Journey Dance at Studio Exhale

Sun. Sept 24 ~ Journey Dance  

~ 10-11:30 AM

~ (sliding scale $13-25)

Journey Dance (no dance moves required)

 Yes! A dance journey!  Created by creative force of nature Toni Bergins, this facilitated flow encourages organicity and co-creation. We follow the Journey Dance hypnotic arc from embodiment to funky town, through transmutation, into the heartland. There is space to play in the music of the heart, shine presence and connection into the light of our prayers, and use moving mindfulness to guide our landing into stillness and rest!

Sun. Sept.17th ~ CreatEx Creative Expressive Process Group 

~  1-2:30 PM

~ We will gather, dance, Linda will facilitate a healing intention practice, (for self, loved ones, and our earthworld) & then close with a arting/sharing circle!

~ (sliding scale $13-25)

CreatEx (Creative Expressive) Process Group:  ~ All welcome to this integrative offering.  These classes will combine somatic processing (movement and dance) with an opportunity to verbally ventilate, listen, and share with what is happening in our experience - real time. Other modalities (creative writing, musical exploration, visual arts, poetry and divination) may all jump into the container.  The intention is to create a sacred space where together we can move towards the heart and soul's truest expression, while compassionately clearing away all that is ready for release. 

January 

1st Trail Dance - 10-11AM, Goddard Park (If you feel called, take a New Year's Plunge after!)

Pay What You Can Cash or Venmo

Suggested Offering $15-$25

Venmo @elizabethsarahrobinson