Facilitated by Elizabeth Robinson & Lydia Silva

Lydia Silva and I are joining forces to launch this "Short and Sweet Summer Series" to get things cookin!

The group will interweave mindfulness, embodiment, expressive arts, kundalini breathwork, and therapeutic talk processing.

Lydia brings her passion and skill for sharing Kundalini Shakti practice that ecstatically re-patterns the energetic chakra system and the body. This practice supports the movement of energy in the body and embodies Shakti and divine feminine wisdom.

Often old patterns and "shadow stuff" arise and this practice allows for release and movement through the body to rewire the physical and etheric systems.

I will be holding space for movement, expressive musical/silence play, as well as sacred space to speak and share from the authenticity of your heart.

* Please reach out for a brief consult call if you are interested in the process group. We currently have 6-8 more openings, and I would be happy to discuss details with you!

Have a question? Drop me a line!